Amount of nutrients in 100 g (grams) of Fish, spot, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.17 g
|
69.17%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
23.73 g
|
23.73%
|
Total lipid (fat)
|
6.28 g
|
6.28%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
238 mg
|
0.24%
|
Potassium, K
|
636 mg
|
0.64%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.059 mg
|
|
Manganese, Mn
|
0.045 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.185 mg
|
|
Riboflavin
|
0.268 mg
|
|
Niacin
|
8.526 mg
|
0.01%
|
Pantothenic acid
|
0.865 mg
|
|
Vitamin B-6
|
0.462 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
3.46 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
35 µg
|
|
Vitamin A, IU
|
115 IU
|
|
Fatty acids, total saturated
|
1.859 g
|
1.86%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.141 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.321 g
|
1.32%
|
18:0 octadecanoic, stearic fatty acid
|
0.398 g
|
0.40%
|
Fatty acids, total monounsaturated
|
1.706 g
|
1.71%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.59 g
|
0.59%
|
18:1 undifferentiated
|
1.116 g
|
1.12%
|
Fatty acids, total polyunsaturated
|
1.398 g
|
1.40%
|
|
18:2 undifferentiated
|
0.051 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0.205 g
|
0.20%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.154 g
|
0.15%
|
20:5 n-3 (EPA)
|
0.282 g
|
0.28%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.154 g
|
0.15%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.526 g
|
0.53%
|
Cholesterol
|
77 mg
|
0.08%
|
Tryptophan
|
0.266 g
|
0.27%
|
Threonine
|
1.04 g
|
1.04%
|
Isoleucine
|
1.094 g
|
1.09%
|
Leucine
|
1.929 g
|
1.93%
|
Lysine
|
2.179 g
|
2.18%
|
Methionine
|
0.702 g
|
0.70%
|
Cystine
|
0.254 g
|
0.25%
|
Phenylalanine
|
0.926 g
|
0.93%
|
Tyrosine
|
0.801 g
|
0.80%
|
Valine
|
1.223 g
|
1.22%
|
Arginine
|
1.42 g
|
1.42%
|
Histidine
|
0.699 g
|
0.70%
|
Alanine
|
1.435 g
|
1.44%
|
Aspartic acid
|
2.43 g
|
2.43%
|
Glutamic acid
|
3.543 g
|
3.54%
|
Glycine
|
1.139 g
|
1.14%
|
Proline
|
0.839 g
|
0.84%
|
Serine
|
0.968 g
|
0.97%
|